FEATURES AND IMPORTANCE OF ACROBATIC EXERCISES

Main Article Content

Hamroqulov Rasul
Mamajonova Zulfiyakhon

Abstract

Acrobatic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, acrobatic exercise is particularly effective because it causes the heart and lungs to work harder than usual.

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How to Cite
Hamroqulov Rasul, & Mamajonova Zulfiyakhon. (2022). FEATURES AND IMPORTANCE OF ACROBATIC EXERCISES. Spectrum Journal of Innovation, Reforms and Development, 8, 31–39. Retrieved from https://sjird.journalspark.org/index.php/sjird/article/view/256
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